Natural Vitamin D is the best option

The best kind of Vitamin D is the one naturally occurring in your body. A few minutes outdoors without sunscreen, is the natural Vitamin D you really need. Unfortunately, most people live in geographic locations where they can only make Vitamin D during the summer months. I consider myself lucky spending all seasons in sunny

Boost Your Immune System – Part 5: Supplements

Supplements- “The reason one vitamin can cure so many illnesses is because a deficiency of one vitamin can cause many illnesses” Eating a balanced diet which includes a range of vitamins and minerals can positively affect a healthy immune system. Our busy lives prevent us from eating all the servings of nutrient foods that our