Natural Vitamin D is the best option

The best kind of Vitamin D is the one naturally occurring in your body. A few minutes outdoors without sunscreen, is the natural Vitamin D you really need. Unfortunately, most people live in geographic locations where they can only make Vitamin D during the summer months. I consider myself lucky spending all seasons in sunny

Boost Your Immune System – Part 4: Sunshine

Sunshine – “Nature itself is the best physician” Sunshine reduces stress and boosts mood. It is good for the brain, bone and immune health. It helps improve sleep, regulates appetite and metabolism. It helps skin produce vitamin D. Lack of vitamin D especially in the winter months is associated with lower immune system and depression. Sunlight can not only improve