Microwave My family and I stopped using a microwave years ago. Microwaves are convenient appliances, however they are banned for use in many European countries, which made our decision easy. It’s best to avoid or limit use because they do have some negative effects on our heath and they denature the food nutrients. Bad OilsContinue reading “4 Things I No Longer Use”
Tag Archives: heart disease
Use The Right Oil
I was recently watching a reality show and on the kitchen counter I noticed there was vegetable oil. It reminded me that I often see olive oil being used in healthy recipes even when baking at high temperatures. I have come to the conclusion that some use bad oils and some misuse good oils. SomeContinue reading “Use The Right Oil”
#5 Did you know? BROCCOLI
Did you know that broccoli contains indole-3-carbinol that reduces the risk of breast cancer, ovarian cancer and cervical cancer? It also contains beta carotene and other protective agents that can fight heart disease.