4 Things I No Longer Use

Microwave My family and I stopped using a microwave years ago. Microwaves are convenient appliances, however they are banned for use in many European countries, which made our decision easy. It’s best to avoid or limit use because they do have some negative effects on our heath and they denature the food nutrients. Bad Oils

Coconut Water

One of the most refreshing drinks of the summer is coconut water. Coconut water re-hydrates the body and carries nutrients and oxygen to cells. It increases metabolism and promotes weight loss. It boosts the immune system by fighting viruses. It can help reduce blood pressure and increase healthy circulation. It balances the HP levels and

A quick & Healthy Little Snack

Fruit is my favorite food. Juicy apples and berries are the first thing I eat every day. Recently I discovered a sweet dip made of dates and cinnamon in one of Medical Medium’s books: Life – Changing Foods. This book not only taught me about dates and introduced me to my daily healthy desert, but

3 Ingredient Fudge

This simple treat is delicious. You will need: 1 cup coconut oil, 1 cup cacao powder and 1/2 cup maple syrup (or honey).Mix all ingredients and pour fudge onto a tray lined with baking paper. Place in fridge for a few hours until set.

#1 Did you know? FRUIT

Do you know when the best time to eat fruit is? Fruit should only be eating on an empty stomach. That’s when it breaks down the quickest. Eat it first thing in the morning or 20-30 mins before a meal.

3 Ways to Fight Cellulite

Unfortunately, most women are prone to getting cellulite. What you put in your month is one of the biggest factors that results in receiving that cottage cheese appearance on your thighs. Fried foods and white flour are the biggest enemy. To fight cellulite, drink lots of water and eat foods that contain large amounts of