4 Things I No Longer Use

Microwave My family and I stopped using a microwave years ago. Microwaves are convenient appliances, however they are banned for use in many European countries, which made our decision easy. It’s best to avoid or limit use because they do have some negative effects on our heath and they denature the food nutrients. Bad Oils

Nice Cream

Another favorite sweet treat is Nice Cream. The perfect non dairy ice cream without the added sugars and calories. It is so tasty and you can make any flavors you like. It’s just the right indulgence during hot summer days.

Use The Right Oil

I was recently watching a reality show and on the kitchen counter I noticed there was vegetable oil. It reminded me that I often see olive oil being used in healthy recipes even when baking at high temperatures. I have come to the conclusion that some use bad oils and some misuse good oils. Some

Coconut Water

One of the most refreshing drinks of the summer is coconut water. Coconut water re-hydrates the body and carries nutrients and oxygen to cells. It increases metabolism and promotes weight loss. It boosts the immune system by fighting viruses. It can help reduce blood pressure and increase healthy circulation. It balances the HP levels and

A quick & Healthy Little Snack

Fruit is my favorite food. Juicy apples and berries are the first thing I eat every day. Recently I discovered a sweet dip made of dates and cinnamon in one of Medical Medium’s books: Life – Changing Foods. This book not only taught me about dates and introduced me to my daily healthy desert, but

Boost Your Immune System – Part 5: Supplements

Supplements- “The reason one vitamin can cure so many illnesses is because a deficiency of one vitamin can cause many illnesses” Eating a balanced diet which includes a range of vitamins and minerals can positively affect a healthy immune system. Our busy lives prevent us from eating all the servings of nutrient foods that our

3 Ingredient Fudge

This simple treat is delicious. You will need: 1 cup coconut oil, 1 cup cacao powder and 1/2 cup maple syrup (or honey).Mix all ingredients and pour fudge onto a tray lined with baking paper. Place in fridge for a few hours until set.

Boost Your Immune System – Part 4: Sunshine

Sunshine – “Nature itself is the best physician” Sunshine reduces stress and boosts mood. It is good for the brain, bone and immune health. It helps improve sleep, regulates appetite and metabolism. It helps skin produce vitamin D. Lack of vitamin D especially in the winter months is associated with lower immune system and depression. Sunlight can not only improve

Boost Your Immune System – Part 2: Exercise

Exercise – “Any exercise is better than no exercise” If you don’t have a lot of time, even 20 minutes of exercise a day makes a difference. Something as simple as walking for just 30 minutes a day, helps lose weight, reduce stress levels, lower blood pressure and improve immunity. A new study shows that regular

Boost Your Immune System – Part 1: FOOD

Even in the midst of a pandemic, there are some key things that could potentially improve your immune system. Food – “Let food be thy medicine and medicine be thy food” To have a balanced diet, eat more whole foods and eat a colorful diet. Make fruits and vegetables a staple in your diet. It