1. Wake up early One thing most successful people have in common is waking up early. The early morning hours are the perfect time to focus on personal goals without interruption. 2. Lemon water Squeezing half a lemon in water first thing in the morning hydrates and refreshes the body. Drinking lemon water on anContinue reading “10 Daily Habits”
Tag Archives: exercise
Boost Your Immune System – Part 2: Exercise
Exercise – “Any exercise is better than no exercise” If you don’t have a lot of time, even 20 minutes of exercise a day makes a difference. Something as simple as walking for just 30 minutes a day, helps lose weight, reduce stress levels, lower blood pressure and improve immunity. A new study shows that regularContinue reading “Boost Your Immune System – Part 2: Exercise”
Look Younger
Halt the signs of aging in five ways: 1. Get a good night’s sleep. When skin is deprived of sleep, it can become dull, pale and lifeless. 2. Eat a balanced, healthy diet. Be sure to eat antioxidant-rich foods which destroy free radicals and are beneficial for overall health. 3. Stay hydrated. Drinking plenty of water helpsContinue reading “Look Younger”
Lose weight and keep it off!
Now that Valentine’s Day is over and we indulged in chocolate and other goodies, it is time to lose weight and keep it off for good! Every book, TV show or non drastic diet focuses on the same core concepts which have been summarized below: 1. Eat less- Consume less calories and you will loseContinue reading “Lose weight and keep it off!”
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